I work primarily in individual and group therapy with adults, ages 21 and up, who want to lead lives free from the inner conflict trapping them in a cycle of fear, anxiety, depression, dissatisfaction, and low self-esteem. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Meditation techniques. Reiki and herbalism are also included in my therapeutic modality.
In a world where life is moving too fast to breathe and catch breath there are lonely, hurting people who don't know peace. Gardenwood is where people can come to discover and experience the benefits of solitude, support, healing, and restoration.
In addition to identifying the triggers that cause them to feel isolated and overwhelmed, therapy helps clients to learn new skills and develop strategies that help them meet their goals. It is through the power of the therapeutic alliance formed between client and therapist that clients are able to examine the dark places that have kept them stuck where they don't want to be.